Sol Bowl Baulkham Hills Menu

Welcome to Sol Bowl Baulkham Hills, your go-to cafe nestled in the heart of Baulkham Hills. Famous for its vibrant and health-conscious menu, Sol Bowl offers a delightful range of options that cater to both the health aficionados and those simply craving delicious food.

• Sandwiches: Try the Hot Honey Marinated Chicken Breast on sourdough, or indulge in the 12-hour Slow Cooked Sol Reuben with Angus Brisket and SB sauce.
• Raw Slices & Treats: The vegan and gluten-free brownies are a must-try, along with their luscious smoothie bowls, praised by patrons for their freshness and generous portions.
• Porridge: Their protein-packed porridge varieties, like the Snikkers Protein Porridge, promise a satisfying start to your day.

Whether you're enjoying a smoothie bowl topped with fresh fruits or a hearty sandwich, every dish at Sol Bowl reflects quality and creativity. It’s a perfect spot for a refreshing summer meal!

Sandwiches

• Hot Honey Marinated Chicken Breast

  w chilli flakes, truss tomatoes, cucumber, pickled onions, confit garlic aioli & baby cos on sourdough

  A$16.12

• Sol Reuben

  12-hour Slow Cooked pulled Angus Brisket, butter pickles, provolone cheese, cabbage slaw, cracked pepper & SB sauce on Sourdough.

  A$16.12

• Classic Cheese

  Marinated fetta, provolone cheese, truss tomato, olive oil, sea salt & cracked black pepper on Sourdough

  A$12.37

• Classic Ham

  Smoked Ham, provolone cheese & truss tomato on Sourdough

  A$13.62

• Classic Chicken Breast & Avocado

  Chicken Breast, avocado, provolone cheese, sea salt, baby cos, truss tomatoes & pesto on Sourdough

  A$16.12

Acai Bowls

• Nutella Acai Bowl

  Organic Acai served with our vegan granola, strawberry, Nutella, and Oreo Biscuits.

  A$21.87

• Snikkers Acai Bowl

  Organic acai served with vegan granola, natural peanut butter, nuts, cacao nibs, banana, and drizzled with our famous vegan choc sauce.

  A$21.87

• Bueno Acai Bowl

  Organic acai served with our vegan granola, strawberry, beuno sauce, beuno chocolate bar, and granola.

  A$24.37

• Sol Acai Bowl

  SB Specialty Acai bowl served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Apple Crumbl Acai Bowl

  Organic acai served with our vegan granola, cinnamon, apples, honey, banana, and walnuts.

  A$21.87

• Original Acai Bowl

  Organic Acai served with granola, banana & strawberry in our standard large size bowl

  A$19.37

• Biscoff Acai Bowl

  Organic Acai served with our vegan granola, Biscoff sauce biscuit, crushed walnuts, and banana.

  A$21.87

• Pistachio Acai Bowl

  Organic acai served with our vegan granola, strawberry, pistachio sauce, and crushed pistachio.

  A$24.37

• Junior Acai Cup

  Organic Acai served with granola, banana & strawberry in a JNR size cup

  A$15.00

• Lavashak Acai Bowl

  Our Viral LAVASHAK ACAI BOWL served with our vegan granola, pomegranate molasses, fresh and tangy Lavashak Rolls and Pomegranate

  A$26.25

Whole Bowls

• Poke Bowl (N)

  Sashimi salmon or marinated tofu, cabbage, carrot, spinach, cucumber, edamame, pickled ginger, radish, seaweed salad with a sesame & soy dressing.

  A$24.37

• O.G Crying Tiger

  12-hour slow-cooked Angus BBQ brisket, cabbage slaw, Spanish onion, chilli flakes, mint, nori crunch, crispy shallot, sea salt, edamame & Nam Jim.

  A$24.37

• Pablo Mexicano

  12 Hour slow cooked Angus BBQ brisket, garden greens, butter pickles, seasoned smashed avocado, corn, black beans, spanish onion, truss tomato, sea salt, SB Secret Sauce

  A$24.37

• Sol Chicken Bowl

  Poached free-range chicken breast, kale, cabbage slaw, cucumber, crispy shallot, pumpkin seeds, sesame seeds, seasoned smashed avocado, spiced Aioli & Greek lemon dressing

  A$24.37

Retail

• Dubai Chocolate

  A$15.00

• Almond Crunch Granola 1 Kg

  A$31.25

Cold Drinks

• Sol Glow Smoothie

  Pineapple, mango, lions mane, collagen, seamoss, passionfruit & coconut water

  A$21.25

• Iced Black

  A$7.50

• Iced Latte

  A$9.37

• Cocoberry Infusions

  Coconut water infused with Strawberry.

  A$11.25

• Power Mocha Smoothie

  Cacao powder, peanut butter, mct oil, maca, protein powder, coffee, banana, dates & almond milk

  A$21.25

• Iced Chai

  A$9.37

• Protein Smoothie

  Blueberry, chia seeds, protein powder, ice, coconut water.

  A$15.00

• Choc P'nut Butter Smoothie

  Banana, cacao, honey, peanut butter & almond milk

  A$15.00

• Berry Delicious Smoothie

  Banana, blueberry, almond milk, peanut butter.

  A$15.00

• Iced Matcha

  A$9.37

• Pina Colada Smoothie

  Mango, pineapple, passionfruit & coconut water

  A$15.00

• Clean & Green Smoothie

  Spinach, cucumber, pineapple, lemon, apple & coconut water

  A$15.00

• Pink Pitaya Smoothie

  Organic pink pitaya, mango, strawberry & coconut water

  A$15.00

• Matcha Magic Smoothie

  Banana, pineapple, matcha, mct oil, lion's mane, honey, coconut yoghurt & almond milk.

  A$21.25

• Blue Cloud Smoothie

  Blue spirulina, pineapple, banana, almond butter, protein powder, seamoss, coconut yoghurt & almond milk

  A$21.25

• Iced Mocha

  A$10.00

• Pink Dream Smoothie

  Strawberry, mango, pitaya, seamoss, maca, chia pudding & coconut water.

  A$21.25

• Blue Majik Smoothie

  Banana, coconut yoghurt, pineapple, blue spirulina & coconut water

  A$15.00

• Iced Dirty Chai

  A$10.00

• Skin Glow Smoothie

  Strawberry, banana, avocado, dates, seamoss, collagen, coconut yoghurt & almond milk.

  A$21.25

• Tropicoco Infusions

  Coconut water infused with Passionfruit.

  A$11.25

• Cocospresso Infusions

  Coconut water infused with a double espresso.

  A$11.25

• Acai Smoothie

  Organic Acai, banana, blueberry & coconut water

  A$15.00

• Iced Turmeric

  A$9.37

• Iced Chocolate

  A$9.37

Raw Slices & Treats

• Raw Slices - Berry Ripe

  A$8.50

• Cookies

  A$6.87

• GF/VEGAN Brownies - Peanut Butter

  A$8.12

• GF/VEGAN Brownies - Choc Chip

  A$8.12

• Raw Slices - Bounty

  A$8.50

• Blueberry Muffin

  A$8.12

• Banana Bread

  A$6.87

• Protein Ball

  raw, vegan, gluten free, refined sugar free

  A$4.62

• Muffins

  A$8.12

• Raw Slices - Caramel

  A$8.50

• Almond Croissant

  A$8.12

• GF/VEGAN Brownies - Hazelnut

  A$8.12

• Raw Slices - Snickers

  A$8.50

Smoothie Bowls

• Biscoff Smoothie Bowl

  Our fresh blend of banana, dates, and Lotus Biscoff is served with our vegan granola, Biscoff Biscuits, and crushed walnuts.

  A$21.87

• Green Tonic Smoothie Bowl

  Our natural blend of Banana, organic green spirulina, spinach & pineapple served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Cacao Smoothie Bowl

  Our natural blend of banana, dates, and organic cacao, served with our vegan granola, our famous vegan choc sauce, banana, strawberry, coconut flakes, and cacao nibs.

  A$21.87

• Blue Majik Smoothie Bowl

  Our natural blend of Organic Coconut flesh, banana, pineapple, and organic Blue Spirulina is served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Apple Crumble Smoothie Bowl

  Our natural blend of Banana, apple, dates, cinnamon served with our vegan granola, walnuts, date syrup and fresh seasonal fruits.

  A$21.87

• Black Forest Smoothie Bowl

  Banana, cherry, coconut yoghurt & flakes, vegan choc sauce, granola, and seasonal fruits.

  A$21.87

• Snikkers Smoothie Bowl

  Our natural blend of Banana, organic cacao powder, natural peanut butter, dates, served with our vegan granola, our famous choc vegan sauce, cacao nibs, crushed nuts, coconut flakes, banana, and strawberry.

  A$21.87

• Blueberry Bliss Smoothie Bowl

  Our natural blend of Banana, blueberry, vegan protein, served with our vegan granola, fresh, seasonal fruits, coconut flakes, and a drizzle of honey.

  A$21.87

• Pina Colada Smoothie Bowl

  Our natural blend of Mango, pineapple, and passionfruit is served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Pink Pitaya Smoothie Bowl

  Our natural blend of Organic Pink Pitaya, strawberry, and mango is served with our vegan granola and a variety of fresh and seasonal fruits.

  A$21.87

• Matcha Smoothie Bowl

  Our Matcha Smoothie Bowl combines the antioxidant power of matcha with the tropical sweetness of banana and pineapple. Layered with crunchy granola and topped with creamy vegan vanilla ice cream and fresh strawberries, it's a satisfying and wholesome treat.

  A$21.87

• Cookies & Cream Smoothie Bowl

  Our fresh blend of Banana, organic cacao powder & Oreo served with our vegan granola, our famous vegan choc sauce, Oreo biscuits, cacao nibs, coconut flakes, and fresh, seasonal fruits.

  A$21.87

• Espresso Smoothie Bowl

  Our natural blend of banana, dates, a shot of Coffee served with our vegan granola and famous vegan choc sauce, banana, strawberry, coconut flakes, organic cacao nibs, and Coffee Beans.

  A$21.87

Limited Edition

• Strawberry Pistachio Knafeh Cup

  Fresh strawberry, our famous crunchy Pistachio Knafeh, chocolate and fresh pistachio.

  A$18.75

• Strawberry Matcha Latte

  In house made fresh strawberry compote, your choice of milk and Japanese Matcha over ice

  A$15.00

• Dubai Bling Bowl

  Our Viral Dubai Acai bowl! Its served with granola, pistachio drizzle, crunchy pistachio knafeh, crushed pistachio and a whole block of Dubai pistachio chocolate!

  A$34.00

Soft Drinks

• Coconut Water - 330ml

  A$5.00

• Still Water 600ml

  A$4.37

• Eastcost Juices

  A$5.00

• Sparkling Water

  A$5.00

Hot Drinks

• Macchiato

  A$5.00

• Cappuccino

  A$5.62

• Flat White

  Coffee

  A$5.62

• Mocha

  A$6.12

• Dirty Chai

  A$6.12

• Chai Latte

  A$5.62

• Ristretto

  A$5.00

• Piccolo Latte

  A$5.00

• Latte

  Coffee

  A$5.62

• Turmeric Latte

  A$6.12

• Long Black

  Coffee

  A$5.62

• Hot Chocolate

  A$5.62

• Espresso

  A$5.00

• Matcha Latte

  A$6.12

• Tea

  A$5.62

Toast Toppers

• Toast With Spread

  A$7.50

• P'nut Butter Toast

  Peanut butter, banana, walnuts, chia seeds & honey on sourdough toast

  A$11.87

• Nutella Toast

  Nutella, banana, strawberry & cacao nibs on sourdough toast

  A$11.87

• Sol Smash Toast

  Smashed Avocado, spicy sashimi salmon, sesame seeds, edamame & microherbs on a slice of sourdough toast

  A$20.00

• Smashed Avocado

  Smashed Avocado: Smashed avo, balsamic glaze, tomato, pepita seeds, cucumber micro herbs & feta cheese.

  A$17.50

• Hummus Toast

  Hummus, tomato, cucumber, radish & zaatar.

  A$15.00

Grab n Go

• Chia Pudding Cup

  Vegan chia pudding with seasonal fruit and yoghurt

  A$7.50

• Yoghurt Granola Cup

  A$11.25

• Ham & Cheese Croissant

  A$8.75

Porridge

• Snikkers Protein Porridge

  Creamy Protein Oats, natural peanut butter, crushed nuts, organic cacao nibs, banana and strawberry

  A$18.12

• Biscoff Protein Porridge

  Creamy Protein Oats, dates, biscoff spread, walnuts & biscoff biscuits

  A$18.12

• Pistachio Protein Porridge

  Creamt Protein Oats, creamy pistachio spread & crushed pistachio with banana and strawberry

  A$18.12

• SB Original Protein Porridge

  Creamy Protein Oats, banana, strawberry, blueberry , almonds & chia seeds

  A$18.12

• Matcha Porridge

  Made with slow cooked protein oats, served with banana, strawberries, matcha drizzle and crushed nuts.

  A$18.12